Protect Your Eyes: How to Use Screen Distance on iPhone
Spending a lot of time on your iPhone can lead to digital eye strain and even increase the risk of myopia (nearsightedness), especially if you tend to hold your device too close to your face. Fortunately, the Screen Distance feature on iPhone is here to help you protect your vision health by encouraging you to maintain a safer viewing distance. This simple setting helps you build better habits and reduces strain on your eyes during long screen sessions.
This intelligent feature, available through the TrueDepth camera on supported iPhone models, detects when your device is held closer than 12 inches to your face for an extended period. When this happens, Screen Distance displays a full-screen alert, prompting you to adjust your distance before you continue. It’s an easy and effective way to encourage healthier viewing habits and safeguard your eyesight during daily use.
If you often find yourself holding your device too close while reading, browsing, or watching videos, activating Screen Distance can be a valuable tool for maintaining good eye health. Follow the steps below to turn on Screen Distance on your iPhone and start protecting your vision today!
How to Turn On Screen Distance on Your iPhone:
Section titled “How to Turn On Screen Distance on Your iPhone:”Enabling Screen Distance on your iPhone is quick and easy. Once activated, it works seamlessly in the background, reminding you to keep a safe distance from your screen. This not only improves your viewing comfort but also helps you build healthier screen habits over time.
- Open the Settings app on your iPhone.
- Scroll down and tap Screen Time.
- Tap Screen Distance under the Screen Time options.
- Toggle the switch to On to enable Screen Distance.
- Once activated, your iPhone will alert you if you hold the screen closer than 12 inches for an extended period.
To disable the feature, simply toggle the switch back to Off. By following these steps, you can easily turn on Screen Distance on your iPhone and start benefiting from healthier screen habits. It’s a simple change that can make a big difference in protecting your vision health during long screen sessions.